This isn’t your run-of-the-mill workout-this is CORE DE FORCE. In just 30 days you can reshape your body with:īoxing, Kickboxing, and Muay Thai combinations that engage your core from every angleīodyweight training that sculpts overall definitionĮxplosive cardio intervals to max your calorie burn

If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective-and addictive-workouts. STATUS Available Format Files: Delivery: Digital DownloadĬreated by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts!